![]() Scaption (just to shoulder height or pain limitation).The best Crossover Symmetry options are usually: Although, stick with exercises that you can perform with little pain, and without having to compensate too much to achieve an adequate range of motion. An exercise program like Crossover Symmetry is recommended. ![]() Despite the risk of infection, the side effects are few, and it has better long term pain reduction.ĭuring this time, aggressive stretching is counterproductive but gentle and light exercise in your pain-free range is a good thing. During this early stage, a cocktail of corticosteroids alongside a high volume dose of saline and localized anesthetics offer promising results. It’s worth noting that long term use of NSAIDs and oral steroids are linked to stomach ulcers, weight gain, and have adverse effects on the liver and kidneys.Īnother option shown to be more effective during the early parts of the freezing stage is Corticosteroid injections. They don’t provide a significant change in the overall recovery or duration of symptoms but do offer moderate pain relief. NSAIDs and other oral steroids can be somewhat useful during this initial “freezing” stage. In the early stage of frozen shoulder, the primary issue is pain. Here we’ll highlight the current best practices in dealing with frozen shoulder and help identify the best strategies for getting past it, and more specifically how Crossover Symmetry can support this plan. However, it can be a long and frustrating road, especially for the active individual. The good news is that 90% of people with frozen shoulder will recover with conservative management strategies like exercise and stretching ( ref ). There’s typically minimal pain and a progressive improvement in range of motion.ĭepending on where you’re at in the process you’ll have different directives for treatment.
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